I’m Sophie, the founder of Power-Breed Performance and I've dedicated my entire career to sport, performance, and nutrition for over a decade. With a PhD in Nutrition, I’ve had the privilege of coaching athletes across powerlifting, bodybuilding, strongman, triathlons, and CrossFit. Coaching multiple all-time world records, countless world, European, & British champions and international professional athletes.

I serve on the board of a powerlifting federation and have extensive experience running competitions, giving me a deep understanding of the demands of competitive sport at every level. I work alongside Tex within Power-Breed Performance, and together we’ve helped dozens of coaches refine and elevate their services across a number of sports. Above all, I’m incredibly passionate about helping individuals improve their performance across all aspects of life, using a holistic, evidence-based approach to empower each athlete to reach their full potential. We categorically do not believe in one approach fits all, every physique and physiology is unique, and therefore requires an incredibly bespoke approach.

power-breed performance

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If you’re looking for a coaching team that truly lives strength sport, welcome to Powerbreed Performance. We’ve built an inclusive community where lifters and coaches of all backgrounds can thrive, learn, and push for their best while feeling supported every step of the way. Backed by a PhD in Nutrition, 10+ years dedicated to sport and performance, and scientific publications in international journals, we’ve coached athletes to set all-time world records and compete professionally worldwide, delivering evidence-based, practical strategies that get results.

With a board member of a powerlifting federation & heaps of experience running competitions, we understand every side of this sport. We also work with other coaches to support their athletes, providing high-level nutrition and performance guidance that complements their programming seamlessly. Our team brings technical insight across powerlifting, strongwoman, bodybuilding, and CrossFit, blending academic knowledge with real-world platform and stage experience. Whether you’re an athlete aiming to progress or a coach looking to add specialist support for your athletes, Powerbreed Performance provides clear, evidence-based guidance to help you get results that matter.

CEO & FOUNDER OF

SOPHIE

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Suitable for all athletes, our most in depth tariff covering all aspects of performance from training, nutrition, recovery and competition day performance.

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(Not suitable for bodybuilders)- This tariff is suitable for all other athletes, provides tailored, autoregulated training and competition day strategies with expert technique analysis and ongoing athlete support.

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This is suitable for all athletes, delivering personalised nutrition, recovery, and cardiovascular strategies with ongoing support and competition day planning to optimise your health and performance.

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Suitable for coaches, athletes peaking or anyone seeking a second opinion! Our one-off consultation offers clear, actionable insights grounded in years of experience and PhD-level expertise, covering everything from blood work analysis and coaching advice to business queries and competition day support.